Qi

Improving Our Quality of Life

ONE DAY WORKSHOP
with Teacher David Knoll

10:00 AM - Introduction and Lecture
What are Qi and Qigong? What is Emei Qigong? Why practice and what are the results?
Why are more people getting sicker today than years ago? How can we live longer in health? Includes lecture and video


10:45 – Meditation (bring a cushion or chairs are provided)
Why should we meditate? How do we mediate? Teach and practice meditation


Emei Sacred Healing Sounds in Rome11:15 – Break – (move chairs to side)


11:30 – 12:30 – Dancing and Walking with Qi
Teach and practice the peaceful movements to make your body as light as a floating cloud Teach and practice the proper balance, posture and movements to walk with totally relaxation


12:30 – Break – (move chairs to form a big circle)


12:45 – Mantra – Warm the Body – Qi (energy) empowerment
What is a mantra? Teach and practice Emei Qigong mantra Teach and practice the “Heating your body through Qi” exercise Teacher David Knoll transmission of energy to all attendees


1:15 – Lunch – (move chairs to side) – lunch is on your own


2:15 – Watch discovery Channel video of Grandmaster Fu Healing


2:30 - Dancing, Walking and Feeling your Qi Practicing the dancing and walking with Qi Teach and practice the exercises to feel your own Qi


Emei Wuji Gong in Rome

2:45 – Break (move chairs to form big circle)


3:00 – Lecture The energy and power in belief; Our true heart - our senses, perception and our false reality; Eliminating suffering and Sustaining true happiness


3:30 – Opening your sinuses and Sacred Healing Sounds Teach and practice the “Opening your sinuses” exercise Teach and practice the sounds for organ health and balance


4:00 – Break (move chairs to side)


4:15 – Wuji Gong
Follow along and get balanced, relaxed and energized with the Emei Qigong exercise called “Wuji Gong.” After the exercise you will be feeling like you are floating on a cloud as you empty and clean the clutter of the mind. It is a great way to close the day.


5:00 – End of the workshop



If you would like to schedule an event in your area or setup a personal healing session contact Teacher David Knoll.